20 Nov 2012

lay up

today we went to the gym and we warm up running and jumping then we take some basket balls and we played a 21.i almost won but the winer was Maria i stay in second position.Then we do a round of lay up.
Then we went to the toilet and to class.
http://iesefcastello2010.files.wordpress.com/2011/02/mecanica.jpg
lay up: 
the lay up consists on take the ball dribble give 2 steps running jump and shoot

END END END END ...

by DIEGO SALMERON FERRIE:6ºC

 


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